Ab Workout Rope Crunch

Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this. 1 set the cable at the highest level on the machine using a rope attachment. It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles.

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The crunch is often seen as the gold standard for ab exercises.

Ab workout rope crunch.

However it only targets the abdominal muscles so it s not a functional core workout. Kneeling cable rope crunch form technique. This focuses all the work on the abs. It s performed correctly by pulling the elbows toward the knees with the spine going from full extension to full flexion while the waist hips stay totally locked and stationary.

7 ab exercises that actually work related. The start position for a rope crunch is with the spine arched as far back as possible full extension. 2 grab onto the rope kneel down and position your wrists on either side of your head. Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine.

Reach up and grab the rope then pull it down so it s level with your head. These are excellent for gaining control of your abs and for those who suffer from abdominal distention. If you don t have a rope available then a straight bar attachment can also be used. Core training that isn t stupid.

Rope crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It s a small movement but do it right and your abs will be on fire. Crunches can also be hard on your back and. Do sets of 10 to 12 reps as often as you like.

If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.

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